The Blog

 What is wellness? How can you make it a daily practice? Our articles provide insight on how you can create a sustainable practice in each of the eight dimensions of wellness.

The Library 

The Library
The Body Keeps the Score by Bessel A. Van der Kolk
The Body Keeps the Score by Bessel A. Van der Kolk

Mind, Brain and Body in the Transformation of Trauma

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The Four Agreements by Inc Peter Pauper Press
The Four Agreements by Inc Peter Pauper Press

Wisdom from the Four Agreements - Charming Petites

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Atomic Habits by James Clear
Atomic Habits by James Clear

An Easy and Proven Way to Build Good Habits and Break Bad Ones : Tiny Changes, Remarkable

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My Grandmother’s Hands by Resmaa Menakem
My Grandmother’s Hands by Resmaa Menakem

Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

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